Wednesday, 3 June 2020

Gil Basketball Academy Player Profile Eduardo Rodriguez

Eduardo Rodriguez is only 17, but has already learned one of life’s great lessons.

Salinas, CA, June 04, 2020 - Eduardo Rodriguez is only 17, but has already learned one of life’s great lessons.

“I don’t see failure as failure, but as lessons that will help me improve and grow,” he said.



He learned that by playing basketball, and by being accountable as a teammate. Any loss, or setback, became a learning experience, an opportunity to practice techniques and perfect performance.

“Without basketball I wouldn't be the person I am today,” said Eduardo, a senior at Alisal High School and 10-year member of Gil Basketball Academy.

One such setback occurred during his sophomore year when he tore a ligament in his left elbow during a football game. Fear and uncertainty followed.

“The anxiety increased when I learned that my tear required surgery,” he said.

Although the surgery was successful, he had to undergo physical therapy for 10-12 months in order to get his full range of motion back. “My will was tested when it came to healing,” he said. “I was in constant pain. I wore a cast, making it difficult to feel comfortable when learning or doing homework. School was also a challenge because it was difficult to open my locker and get my books, typing on my computer with only one arm.”

He also lost out on a season of sports.

“I fell into a depression because I felt that I had lost a part of my identity,” he said.

Surrounded by his family, his friends and his teammates, Eduardo learned about unconditional support.

“Because of this, I was able to succeed academically and athletically, resulting in a speedy recovery,” he said. “I learned to appreciate the simple tasks in life and I learned to develop mental toughness and grit. And I became a stronger athlete and an even better student.”

During his senior year, the 5-foot, 8-inch shooting guard was especially good behind the 3-point line. Eduardo started playing at age 5, winning numerous awards along the way, including earning a place in the Central Coast All-Star game and earning all-star status at Michael Jordan’s basketball camp in Santa Barbara.

Beyond all those achievements, Eduardo has built so many memories away from the court. Through GBA he’s traveled to far-flung places, from Las Vegas to New Zealand to Italy and more.

“Basketball has taught me many life lessons,” he said. “It has taught me how to work with people and have good communication, since you play with a team not just by yourself.”

GBA also stressed the importance of an education (it helped that Eduardo’s parents serve on the GBA board).

“My parents have always told me about the importance of an education because it’s what changed their lives for the better,” he said. “They have shown me that with a college degree I can achieve a better life with better job opportunities.”

Eduardo will attend UC Davis straight out of high school. He plans to study Cinema and Digital Media, with an eye toward a creative career in video editing and production.

When he leaves, he will feel good about helping others in his hometown of Salinas.

“Another opportunity that GBA gave me was being able to be a mentor to the youth of GBA by being a coach,” he said. “Helping these young kids has taught me how to be more patient. Through GBA I learned the importance of giving back to your community in order to make it a better place.”

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
https://gilbasketballacademy.com/

Tuesday, 2 June 2020

Balance Physical Therapy urges Monterey County residents to keep moving, reduce stress, stay safe

We’ve all spent much of springtime indoors, sheltering in place and often losing track of time.

Monterey, CA, May 03, 2020 - Balance Physical Therapy would like to remind us to take a peek outside. The days are getting longer and warmer — which means summer is right around the corner.

As sheltering restrictions relax, the timing couldn’t be better to plan outdoor activities and events with friends and family. It’s more important than ever to find a balance for summer fun, which means maintaining a healthy lifestyle.

Get up and move

During the summer, the most important step you can take toward fitness is the first one out your front door.

“Learn to adapt. We are humans, which means that our superhuman strength is that we are adaptable, we're malleable, we can learn new things,” said BPT founder and CEO Dr. John Farahmand. “We can adapt to new environments and new circumstances. These are certainly new and uncertain times but if you look inside yourself, you'd realize you have a tremendous capacity within you to adapt to anything. And it all starts with the way that you think!"

Exercising comes with a lot of perks for your body, mind and mood. There are plenty of ways to stay physically active. Walking, gardening or biking all provide great opportunities for summertime fun in the sun. Not only do such activities improve physical health, but they also benefit brain health. Physical activity improves cognition, quality of life, reduced depression, reduced anxiety and improved sleep. Just 150 to 300 minutes per week of moderate-intensity or at least 75 minutes of high-intensity aerobic exercise shows substantial health benefits.

Outdoor exercise is also a convenient way to get a daily dose of natural vitamin D through sunlight. Studies show that getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Remember, the outdoors belongs to all of us, and there are no membership fees. You don’t need any special equipment. It’s available wherever you are — just outside your door.

Manage your stress

Stress comes in all forms, regardless of the time of year, but these extraordinary times have really heaped on extra anxiety.

Stress can directly affect your physical and emotional health. Too much stress can cause unhealthy lifestyle choices, depression and anxiety. Some stress management tips from Dr. Farahmand include:

Exercise: Any type of exercise (walk, run, bike, body weight exercises) will, and you don't need fancy equipment to get in a great workout!

Relaxation: Try disconnecting from the outside world periodically throughout the day by putting down your electronic devices for a bit.
Mediation or deep breathing exercises: Find a quiet place and take as little as 10 minutes to focus on your breathing (deep breaths in through your nose and out through your mouth)

Eating a balanced diet: Think about what you're eating and why you're eating it! Now is a great time to try some new recipes or ingredients you've never cooked.

Taking a break: Don't forget to take time in your day for yourself

Time management: With many of us working from home, our kids not in the classroom, and not seeing our friends as much, take time to have a balance between all three.

Stay hydrated

Up to 60 percent of your body weight is water. Every cell, organ and tissue uses water to function properly. Water helps get rid of waste, keeps your temperature normal, lubricates joints and protects tissues.

If the body does not have enough water, it can lead to dehydration. Signs of dehydration include weakness, low blood pressure, dizziness or dark colored urine. Water intake is especially important during the summer months when the temperatures are warmer.

Get enough sleep

Are you getting enough sleep? If not, you are missing out on an important way for the body to recover and repair tissues and organs. At least seven hours of sleep each night is recommended by sleep researchers. Sleep deficiency is common, especially in times of stress, and can lead to detrimental consequences. Lack of sleep can cause irritability and decreased motivation toward work, exercise and eating properly. Long-term effects raise the risk for chronic health problems including obesity, diabetes, high blood pressure and heart disease.

BPT is here for you

Everyone needs to stay moving to stay healthy. If you want expert-level physical therapy care without having to risk the safety of leaving your own home, Balance LIVE is here to help. In addition to our Life In Motion Executive Healthcare Service, our providers also offer E-visit appointments so you can keep moving and living your best life. To get started, visit the BPT website at www.balancept.com or give our team a call today at (831) 422-4782.

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
https://www.balancept.com/

Monday, 1 June 2020

Everyone’s Harvest announces CSUMB grad Karen Gomez as new market program manager

Everyone’s Harvest serves more than 2,000 families each week through certified farmer’s markets in Salinas, Marina and Pacific Grove.

Marina, CA, May 30, 2020 - Everyone’s Harvest serves more than 2,000 families each week through certified farmer’s markets in Salinas, Marina and Pacific Grove. And now it has a new market program manager to help coordinate it all.


Karen Gomez is the newest team member at the nonprofit that serves diverse communities and low-income individuals.

Gomez graduated last year from CSU-Monterey Bay with a degree in Collaborative Health & Human Services and an interdisciplinary concentration of Public Administration/Nonprofit Management and Community Health. She is now pursuing her master’s degree in Public Administration at San Jose State University.

Gomez has been involved with various nonprofits for the past few years, and has enjoyed being able to apply the skills and knowledge she learned in school to real world challenges. She hopes to continuously help her community and make a difference. In her spare time, she enjoys reading, hiking and taking spontaneous trips. She can be reached at karen@everyonesharvest.org.

The mission of Everyone’s Harvest is to provide access to healthy, affordable fruits and vegetables through certified farmers’ markets and community food programs. The vision is to ensure every community has access to a fair and sustainable food system. For more information on Everyone’s Harvest, visit www.everyonesharvest.org.

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
http://www.everyonesharvest.org

Friday, 29 May 2020

Gil Basketball Academy Samuel Gil-Silva

When your parents sacrifice everything to start a basketball academy with the goal of teaching local youth how to become healthy, productive and contributing members of the community, you play ball. No questions asked.

Salinas, CA, May 29, 2020 - When your parents sacrifice everything to start a basketball academy with the goal of teaching local youth how to become healthy, productive and contributing members of the community, you play ball. No questions asked.

Samuel Gil-Silva was handed a basketball at age 4. It’s a family tradition — cemented after Jose Gil and Eva Silva launched Gil Basketball Academy more than a decade ago.


“It is normal for me for everyone to play ball because we have grown up around it,” said Samuel, now a 14-year-old freshman at Alisal High School, where his father Jose Gil serves as varsity head coach.

Samuel took to the game quite naturally. The 5-foot-7 shooting guard/small forward played in the prestigious Central Coast All-Star Game the past two years. His first year on the high school team he won the Coach’s Award as his Trojans finished the season unbeaten at 24-0.

“Being a part of the game, in general, has helped me become a greater person,” he said. “It also helps with collaboration skills as well as patience. Basketball showed me the possibilities that I would have if I put time and effort into it.”

Samuel has seen first-hand how participation in sports has helped the youth of Salinas. “Basketball has helped me not get into trouble inside and outside of school growing up,” he said. Being a member of GBA is also “a way for people to go places and explore the world.”

Through GBA, Samuel has traveled to Mexico, Italy, Las Vegas, Reno, Costa Rica, Hawaii, Dominican Republic, and even New Zealand. “I have met many people that live in those countries and I saw how fortunate I was to have what I have,” he said. “If I never played basketball I would have never been exposed to the outside world.”

Samuel was exposed to Gil Basketball Academy from the beginning, and realized early on that it was about more than the game of basketball. The larger goal of GBA is to empower local youth by developing their athletic skills, leadership, work ethic and world view while exposing them to life beyond Salinas.

“It opens doors for everyone,” he said.

After high school, Samuel plans to pursue an education at a four-year university to study acting or film production.

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
https://gilbasketballacademy.com/

Thursday, 28 May 2020

Gil Basketball Academy Player Profile Jordan Montero

Playing basketball has taught Jordan Montero many life lessons, but the one that really resonates involves character

Salinas, CA, May 28, 2020 - Playing basketball has taught Jordan Montero many life lessons, but the one that really resonates involves character: “Anyone can be good at sports, but not everyone is a good sport.”

The 5-foot, 3-inch power forward/shooting guard plays for Everett Alvarez High School and on a select team for Gil Basketball Academy. She has participated in tournaments all over the Bay Area and as far away as Las Vegas.


“Basketball is one of the greatest things that has happened to me,” said Montero, 16. “Basketball, and especially being part of GBA, has really shaped who I am. It’s not only about basketball drills, they also teach character.”

Just being a member of a team has shown Jordan the values of listening, discipline and compromise.

“Volunteering with GBA at camps and on Monday night Academy Nights have really pushed the lesson of giving back,” she said. “I could share the knowledge they so readily gave me with the future generations of kids. Without GBA, I couldn’t imagine where I’d be, but let alone what kind of person I’d be. I don’t think I’d be nearly as thoughtful or considerate of others without basketball to begin with.”

The 10th grader lives in Salinas, the oldest of six kids.

“Life is never boring or dull,” she said. “My immediate future plans are simple, all I want to do is go to a good college.”

GBA has also taught Jordan the importance of education.

“It has extreme value to me,” she said. “I dream of the day I get to go off to college knowing that everything will be OK.”

Jordan will be the first person in her family to attend college, a fact that has really motivated her.

“I plan on working really hard in high school right now so I can go to the best college possible for me,” she said.

Montero credits GBA with opening a variety of doors in her life.

“I never knew some were possible for me,” she said, “from free basketball camps at Stanford, to more educational opportunities like a STEM program for women in science. GBA has introduced me to people willing to help me in basketball and with education. And for that I am truly grateful.”

Jordan also credits basketball with helping her overcome serious issues such as anxiety and low self-esteem.

“It took so long to even make progress to be where I am today,” she said. “And I’m still working on it, but things always get better. And they’re getting better one day at a time.”

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
https://gilbasketballacademy.com/

ARCpoint Labs of Monterey Bay Offers Free Retesting For Every Positive COVID-19 Antibody Test

ARCpoint Labs of Monterey Bay, which had been conducting almost 100 COVID-19 antibody tests daily at its Monterey facilities, is now offering free confirmation testing to anyone who receives a positive lab-based antibody test starting May 28th.

Monterey, CA, May 29, 2020 — ARCpoint Labs of Monterey Bay, which had been conducting almost 100 COVID-19 antibody tests daily at its Monterey facilities, is now offering free confirmation testing to anyone who receives a positive lab-based antibody test starting May 28th.

With FDA authorized antibody testing increasing in availability and accuracy, more tests are being performed every day. As testing advances and matures however, best practices are also emerging to ensure that individuals, physicians, and employers get results that they can understand and rely upon.

Follow up testing serves as both confirmation to verify the accuracy of the original positive result, as well as a second data point to follow the progress of an individual’s immune response. By offering this follow-up testing to all antibody positive clients at no additional charge, ARCpoint Labs of Monterey Bay is continuing to expand access and pioneer best practices for COVID-19 exposure testing for residents and employers in Monterey County.

If you have had a positive antibody test from ARCpoint Labs and want to be retested for free, contact ARCpoint at (831) 324-0772 or at www.labtestmonterey.com.

ARCpoint is currently offering two versions of the lab-based COVID-19 antibody test: a single antibody test which detects only the long-term antibody IgG; and a triple antibody test which looks for IgM, IgG, and IgA to get the most complete and reliable information.

MEDIA CONTACT: Marci Bracco Cain, (831) 747-7455

Media note: ARCpoint Co-Owner and Labs Lab Director Spenser Smith is available for media interviews. Please contact Marci Bracco Cain at (831) 747-7455 to set up an interview.

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
http://www.labtestmonterey.com

Wednesday, 27 May 2020

Alvarado Street Brewery & Bistro Opens in Carmel Plaza

The owners behind Monterey’s Alvarado Street Brewery have decided to rebrand their third location, Yeast of Eden (located in the Carmel Plaza) to Alvarado Street Brewery & Bistro.

Carmel, CA, May 28, 2020 - The owners behind Monterey’s Alvarado Street Brewery have decided to rebrand their third location, Yeast of Eden (located in the Carmel Plaza) to Alvarado Street Brewery & Bistro. This comes at a time when restaurants are preparing to reopen for dine-in service for the first time since March, and many small business owners have reformulated their approach to surviving in a post Covid-19 world.

Deeply rooted in the Monterey Peninsula, the Alvarado Street brand has expanded into a globally recognized, world class brewery achieving prestigious national and international awards, helping put the Monterey Peninsula on the map for craft beer fans. The initial brewpub in Monterey was founded in 2014 and was followed by the establishment of a production brewery and taproom in Salinas in 2016. Yeast of Eden, the name of Alvarado Street’s barrel aged sour beer project, was chosen as the name of the owners’ third location, which opened in December of 2018 in Carmel Plaza. According to Co-Owner and Brewmaster J.C. Hill, “the Yeast of Eden brand will continue producing wild & sour beers at our Salinas location, while the focus of the Carmel brewpub will be mainly hoppy beers; IPAs and the like, as well as lagers and progressive R&D batches that we can scale up into cans at our Salinas location. We will be pouring everything we make at our Monterey & Salinas locations as well and will be offering cans of beer to go. We routinely come out with 3-4 different beers in cans each week, so it’ll be nice for Carmel locals & visitors alike to be able to access these fresh, fun beers.”

Executive Chef Steven Patlan’s Carmel menu will blend California coastal cuisine with a regional twist, sourcing as many local ingredients as possible. A variety of mouth-watering burgers & sandwiches can be expected along with daily specials that are designed to pair with fresh beer made on-site. His roots

growing up in the Central Valley gave him a knack for smoked barbeque, which will be the main special every Saturday and includes low & slow cooked baby back ribs, tri tip, hot links & chopped pork shoulder. Sunday will feature a seafood boil with choices of local Dungeness crab, Mexican white prawns, and Louisiana crawfish (flown in fresh the day before) served with sweet corn, fingerling potatoes & smoked andouille sausage.

Final details of food offerings are still being developed as Monterey county restauranteurs await guidelines from local officials to reopen for dine-in service, but regardless, Alvarado Street Brewery & Bistro will open for curbside takeout of food and beer starting Wednesday, June 3rd. Hours of operation will be 3 to 8 pm, Wednesday & Thursday, and 12 to 8 pm Friday through Sunday. Mondays & Tuesdays will be closed, but the owners hope to resume operation on those days once normal occupancy levels are permitted in restaurants, later in the reopening process.

Alvarado Street’s newly branded location in Carmel-by-the-Sea is uniquely positioned for outdoor dining, with an expansive patio in the Plaza’s courtyard that will see tables safely distanced at a minimum of six feet away from one another. The restaurant’s owners and management are working diligently to take all precautionary measures from the state and CDC guidelines to ensure a safe dining environment for patrons and employees alike.

Carmel Plaza Suite 112 May 27, 2020
Carmel-by-the-Sea, CA
Contact: Wendy Walker, 925-286-8661
wendy@alvaradostreetbrewery.com

Alvarado Street Brewery & Bistro is located on the courtyard level of Carmel Plaza, on the Northeast corner of Mission Street and 7th Ave. in Carmel-by-the-Sea. Curbside pickup is accessed through the entrance on Mission Street, and an online ordering platform with menu offerings can be found at www.asbcarmel.com. Call in orders can be placed at 831-293-8621. You can follow Alvarado Street’s Bistro location on Instagram and Facebook at @asbcarmel. Call in orders can be placed at 831-293-8621. For more information please contact Wendy Walker at wendy@alvaradostreetbrewery.com

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
http://www.asbcarmel.com